You are not alone.

Everyone can help prevent suicide. Know how to recognize common risk factors including chronic pain; feelings of guilt, anger, or shame; exposure to trauma; a sense of hopelessness; relationship problems; and posttraumatic stress disorder. If you are experiencing any of these behaviors or notice them in friends and family who have served in the military, encourage them to seek help right away. Service members in crisis should seek help immediately by contacting the Military Crisis Line. Dial 800-273-8255 (press 1 for military) for 24/7 crisis support. The crisis line also provides a chat and text service.